What are you eating on Wednesday?

LND- Protein Plus penne pasta, turkey sweet italian sausage B- protein bar, banana L- greek yogurt, fresh strawberries D- grilled chicken, rice pilaf, green beans vits- on track water- working on 100 excers- took a mile walk this morning, will do a bike ride tonight

Hey Candi, Looks like you're doing well with no snacking...keep it up! I have been grazing all day, I can't even break it up into meals, so ill tell u what I had oatmeal 2 boiled egg whites a couple of nuts 1oz cheddar cheese, and 4 wheat thins turkey and swiss on a bed of greens protein drink made with skim milk 2 chix nuggetts i was gonna do grilled chicken with the barilla plus pasta, but Im gonna do broccoli instead, ill save the pasta for tommorow. oh a 12 oz cappuccino vits are good, gotta up the water,

Yes, much better with the snacking today! I did have 3 sugar free pops tonight, but resisted the urges for junk!

Pre-B: IDS Cinnamon Vanilla Protein Shake made w/ leftover chilled coffee, splash half and half and sweet 'n low ****d latte heaven to the tune of 35g of protein) B: Deli ham and havarti w/dill cheese; cup o' joe L: Noodless lasagna (w/ spinach and shrooms) S: Nectar Lemon Tea Protein Shake made w/ water (35g) ; celery and natural PB S2: 2 slices of muenster cheese Dinner will leftovers of some type. Late night snack will be a few strawberries and yet another protein shake. Water: 60 oz thus far... Vitamins: Got 'em except for nighttime dose of calcium and B complex Exercise: Not allowed to yet. Soon.

Pre B- NSA Hot Choc with scoop of tasteless whey B- 1 South Beach Diet breakfast wrap L - 3 oz tuna, 1 cheesestick S- NSA protein smoothie from Freshens, with added protein (18 grams) S - 1 South Beach Diet bar, 1/2 a banana D - Lean Cuisine (Salmon with orzo rice) S - Don't know yet 40 oz water, 40 oz decaf tea All vitamins! Stacy

LND - about 1/3 of a Wendy's broccoli and cheese potato and 3 chicken nuggets Pre B - Nectar Shake B - low carb yogurt S - South Beach Diet Bar L - NSA pb, NSA jelly, 1 slice power bread, some green peppers and carrots S - 2 oz of cheese S - protein bar D - 3 oz bbq chicken (carbwise lo-sugar sauce), a few green beans, a teaspoon of rice Vits - all but tonight's calcium water - not good, probably only about 40 oz

Im doing the plateau buster diet so my meals arent very exciting! PreB-coffee with 1 scoop AnyWhey protein and SF Hazelnut coffemate x2 B- 1 scrambled egg with cheese and deli turkey Mid Morn- Slimfast low carb Mid after- Morningstar veggie burger with mozz cheese late after- Blue bunny Carb control yogurt/ Spoonful of PB and flaxseeds D- 3oz bonless center cup pork chop 80 oz water all my vitamins 3 hours of raking and weed pulling