Gym is Open (Wednesday)

Hi Guys, I am feeling better today, not so damned sore. Here was my routine: Cardio: Treadmill 35 minutes (5 min @ 3.0 mph 0%, 30 min @ 4.5 mph @ 2.5%) Weights SB Table Top 3 x 60 sec Machine Back Extension 3 x 10 SB Wall Squat 3 x 8 Machine Leg Curls 2 x 10 Machine Leg Extension 2 x 10 Stability Ball Single Leg DB Shoulder Press 2 x 10 Machine Calf Raise 2 x 15 What did you do to move your body today? Lori 384/250.5/168

Today's a walk day for me. I've got a bunch of dreadful admin work to do for my job, if I fini**** I may go try out the 30-minute weight circuit at 24-Hour Fitness tonight. (I've been really procrastinating this work, so I'd rather go do the weights ... which tells you a bit about how much I don't want to do the administrative stuff.) Eileen

Eileen, I so know what you mean! I'm in a 2 days of "discovery" sessions right now and I'd definitely rather be working out! Lori

Also Lori, Thanks so much for doing this post every day (and thanks to Seven when she was doing it). It really helps me focus on getting activity in every day. Eileen

It helps me focus too!

Today was good so far I walked a mile this morning and did about 7 miles on the bike. I am going to take my son to the park in a little bit and do a bunch of walking.

Sounds great Turkeybird! Keep up the great work!

Nada! I'll start back at the gym on Saturday once I clear it with the endocrinologist on Friday and I'll ease back in. Kathy

Kathy, You'd better be taking it easy! Getting healed up right now is most important. You can burn up the gym later! Take Care, Lori

Yes, ma'am!