What are you eating on Tuesday?

I have REALLY been in a struggle with snacks- I'm trying really hard to get back on track today. LND- chile verde, pinto beans, 1 low carb tortilla S- protein pudding with a little banana bread S- cheese its B- banana, protein bar L- deli ham and cheddar D- not sure, maybe more chile verde, maybe cottage cheese and something. vits- on track water- on track for 100 oz excer- will walk or ride bike tonight

Hi Candi! How are you doing? I'm doing pretty good lately. I signed up with a personal trainer 2 weeks ago, and I've been doing some prep work. I have my full orientation this Saturday with her. I've been logging all my food into Fitday.com for over a week now, tracking my food and exercise and sleep and vitamins and water. Boy it is a lot of work to keep up on it. I too find that when it is all written down, that I need to cut back on the snacks. I talked to my support group about it and they said that planned snacks are ok, as long as you make healthy choices. So my office here at work is full of things I can grab when I feel the need. I try and drink some water to start with to see if that helps, (usually it doesn't ) I hope all is well with you. Deanna 324/215/170

Hey Candy, I'm strugglin too, but today is workin out ok. Last night's dinner was a joke, I won't even go there. But today: breakfast-1 scoop 20g protein powder with 8 oz skim milk snack-1oz dry roasted nuts another snack-nectar protein drink lunch-turkey club dinner-not sure, strictly protein though!

Hey you, good to see you! I've been having such a hard time. Since Christmas, when I let myself "go there" with sweets, etc. I have not been able to stop them completely. Now that I know I don't get sick, I am having such a hard time controlling myself. Granted, it's not large amounts or anything, but a tootsie roll here, a cookie, there. Now my sister is living with us and I've been cooking like I have company- well, she isn't going anywhere, so I need to chill on the cooking and make good choices again. They also do a lot of baking at work (I work for a non-profit childrens' charity- they do cooking lessons, etc.) and there is always temptation around me. Now that holidays are over and things are starting to settle down, I hope I can get back on track. I start boot camp again on March 20, so that's every night for a month. That'll kick my butt some! My baby sister is getting married this weekend- she's like a daughter to me, and I'm a wreck! I think there's a lot of emotional eating going on. Aren't you sorry you asked? LOL I'm rambling! It's good to see you- and I love your helpful hints, let me know what works for you, I could use all the help I can get!

hey, well I tried the plateau buster yesterday, but I wasnt prepared...so today I'm just tryin to maintain 1000 calories, and cut back on the carbs, and fat, so far I've got 100 g of protein, and I'm happy about that! I'm gonna do this!

Getting back on track myself this week, pre b-2c joe with 1/4c carb countdown milk in each cup b-egg beaters with shredded cheese and a piece of toast w/ ff butter s-protein shake l-healthy choice meal s-100 calorie bag of popcorn d-turkey chilli with cheese and sour cream all vits and calcium 32oz of H2O already down 40 min on stepper Candy

LND - Salisbury steak and asparagus Pre-B - Nectar Protein Shake B - Protein Bar S - 3/4 apple L - Chinese - picked out some beef, chicken and brocolli, and about a teaspoon of rice S - 10 tortilla chips and corn and black bean salsa, a few grapes D - not sure, I'm thinking a baked potato with cheese and brocolli

Pre-B: IDS Cinnamon Vanilla Protein Shake made w/ leftover chilled coffee, splash half and half and sweet 'n low ****d latte heaven to the tune of 35g of protein) B: Deli ham and havarti w/dill cheese; cup o' joe L: Noodless lasagna (w/ spinach and shrooms) S: Nectar Lemon Tea Protein Shake made w/ water; celery and natural PB S2: Diet 7UP; slice of mozarella cheese Dinner will be leftover turkey chili w/ cheddar cheese and sour cream. Late night snack will be a few strawberries and yet another protein shake - probably Nectar Fuzzy Navel made w/ Crystal Light Orange Sunrise Water: 70 oz thus far... Vitamins: Got 'em except for nighttime dose of calcium and B complex Exercise: Not allowed to yet. Soon.