Gym - I'm opening it tonight
Laurie,
I exercised on Monday and today. Here was my Monday workout. I'll make a post for Tuesday, while Seven takes a break.
Cardio: Treadmill 25 minutes at 4 mph
Weights
SB Reverse Crunch 3 x 15
Stability Ball Weighted Oblique Crunch 3 x 10 each
Stability Ball DB Chest Press 3 x 8
Stability Ball DB Pull Over 3 x 8
SB DB Fly 2 x 10
Lat Pull Down Wide Grip 2 x 10
Cable Biceps Curls 2 x 10
V Grip Cable Triceps Extension 2 x 10
Lori