Gym is open (Thursday)

Sorry guys. I seem to having some marital problems and it is playing havoc on my days. I didn't workout yesterday, but I did make up for it today. I worked my legs and glutes. lying leg curls (3 sets, 10 reps, 40 lbs) flutter kicks (3 sets 26 reps) floor hip extensions (3 sets, 26 reps) floor hip abductors (3 sets, 26 reps) bridging (3 sets, 26 reps, 10 lb medicine ball) leg extensions (2 sets, 10 reps, 60 lbs) incline leg raise (3 sets, 10 reps) thigh adductions (3 sets, 25 reps, 10 lb medicine ball) calf raises - toes in (3 sets, 10 reps, 100 lbs) calf raises - toes straight (3 sets, 10 reps, 100 lbs) calf raises - toes out (3 sets, 10 reps, 100 lbs) reverse calf raises (3 sets, 10 reps) I am off to the track to do a little walking. Seven

I walked 2 miles with hand weights today. I tried to do my leg machines but my sore knee was NOT cooperating. UGH!! Laurie

Seven, I'm very sorry to hear you are having problems! I've worried about you! Here was my Thursday routine I did: 65 minutes of a circuit jazzercise class. With hugs, Lori