AM - liquid protein
b - Atkins meal replacement protein shake
l - Atkins meal replacement protein shake
s - 2 slices 2% cheese and saltines
d - 1/2 cup vegetarian chili, one ounce 2% cheese, 5 light tostitos
liquids - well over 64 oz
vits and meds - yes
protein - 65 grams
exercise - no
