SORRY! What are you eating on Tuesday?

Sorry I've been a slacker- my sister moved in with us from Nebraska on Thursday and I've been a little distracted! LND- taco salad B- protein pudding S- banana and soy crisps L- deli ham and cheddar D- chicken fajitas S- probably a protein shake or protein pudding water- on track vits- need calcium and b12 this afternoon excersize- will walk to the mall and back tonight

Glad to have you back! Pre-B: Nectar Fuzzy Navel shake (made with Crystal Light Orange Sunrise drink) B: Cup o' Joe, Deli ham and cheese S: 2 SF peppermint patties (doh!), 1 SF turtle (Rich has not taken the rest to work per my request; sugar alcohols mess up my losing/maintaining evil things that they are!) L: Deli turkey and cheese S: Celery sticks w/ natural PB, Nectar Lemon Tea shake D: Will be taco meat w/ cheese and a dab of sour cream S: Will be yet another protein shake Water: Propel (16.9 oz bottle), 20 oz pure water, halfway through the second 20 oz water.... Vitamins: Need calcium tonight - all the rest done Exercise: Went to the gym and did 2.5 mi on the bike for warm-up and my lower body weights and my abs.

B-oatmeal with protein added S-3/4 power crunch bar L-3.5 oz tuna with 14 mini wheat thins (basil/tomatoe) S-Isopure shake (grape frost) D-7 oz beef stew S-8 oz lf buttermilk Water-only about 48 oz so far, need to get more vits-done Exercise-hopefully 1 1/2 hours cardio/wt training PS: what does LND stand for?

LND = last night's dinner!

Candi, What do you mean by LND on your daily report? Lori

LND = last night's dinner!

I've been an absolute pig the last few days. Man, I hope this hungry feeling eases off soon. B - 4 slices Canadian bacon, 16 slices lf pepperoni, 2 oz ff cheese S - sf cocoa L - 1 C salad w/roasted red pepper Italian dressing, 5 oz beef crumbles cooked with 1.5 C tomatoes and green chilis. S - sf cocoa D - left overs from lunch As it is only 5 o'clock here, I think it is safe to assume I will be eating more later. I'm figuring on: S - oatmeal w/ground flax seeds Calories: 821 Carbs: 72 (ouch) Fiber: 16 Protein: 76 Seven

Where are the carbs from, Seven? Mostly from the SF cocoa and the oatmeal? Looks like quite a bit of protein to me. I know some whose philosophy is that as long as the number of grams of carbs is less than the grams of protein consumed they are in good shape. I'm too carb sensitive for that philosophy at this point but still it sounds pretty good and makes sense to me. Kathy

Yes, the carbs are mostly from the cocoa, oatmeal and flax. A little comes from the tomatoes. I usually don't drink 2 cups of cocoa for that reason, but, well, uh, hmmm - it was good! Seven

Got ya!