Gym is open (Sunday) Come on in!

Hi everyone! Do you have off tomorrow or do you work? Today is my rest day. I might do a makeup walk later. Maybe not. What did you do to work your muscles today? Seven

Rich didn't want to go to the gym so I went along with him. I bought the "Fit & Firm" magazine at the market cashier from Prevention magazine. It has some workouts in it from Denise Austin: I did the Get Fabulous Abs and the Shape a Lean Lower Body exercises. They are pilates/ballet type exercises. Get Fabulous Abs: The Frog Double-Leg Lift Corkscrew Can-Can Plank Low Hover Oblique Strengthner Double-Leg Tummy Tuck Ab Lift The Swan Shape a Lean Lower Body: Ballet Brush Front Ballet Brush Side Plie Releve Leg Extension Sequence Sitting Pose Bun Lifter Bottom Firmer Sequence Leg Beats (not sure about that one) Inner Thigh Firmer Did various amounts trying things out. Will count next time. Kathy

Hi Seven, Sunday I rested...well, almost, still had to shovel some snow. Lori