Gym is open (Friday)

It's Friday, it's Friday! Any fun plans for the weekend? I don't have anything planned. I worked my quadriceps and calves today. leg extensions (2 sets, 10 reps, 60 lbs) incline leg raises (3 sets, 10 reps) thigh adductions (3 sets, 25 reps) calf raises - toes in (3 sets, 10 reps, 100 lbs) calf raises - toes out (3 sets, 10 reps, 100 lbs) calf raises - toes forward (3 sets, 10 reps, 100 lbs) reverse calf raises (3 sets, 10 reps) I will do the 2 mile WATP video in a little while. What did you do today to work your muscles? Seven

Seven, Looks like a killer workout to me! I did the 3 cycles of circuit: Weight Training Circuit (Complete 3 cycles) 1. Machine Leg Press 1 x 8 2. Machine Chest Press 1 x 8 3. Cable Seated Row 1 x 8 4. Machine Leg Curls 1 x 8 5. Standing DB Shoulder Press 1 x 8 6. Standing DB Biceps Curls 1 x 8 7. SB Dumbbell Triceps Extension 1 x 8 8. Machine Back Extension 1 x 10 9. SB Crunch 1 x 15 For cardio, I did 15 minutes stationary bike and 15 minutes walking the track. I'm still very sore from my exercise and snow shoveling from yesterday! Lori

i did one mile on the treadmill and two miles on the bike. Tommorow i will do some more weights or something.