Gym is open (Monday)

Hey everyone! I wimped out and didn't finish my workout. I don't know what was up. Here is what I did. upright rows curls lateral raises I WILL take a 2 mile walk later. What did you do to work your muscles today? Seven

Hi Seven, Here is how I started out my week. 20 minutes on the eliptical...now I know that doesn't sound like much, but, it is for me. That eliptical has really been a challenge: Then upper body workout. SB Reverse Crunch 3 x 15 Stability Ball Weighted Oblique Crunch 3 x 10 each Stability Ball DB Chest Press 3 x 8 Stability Ball DB Pull Over 3 x 8 SB DB Fly 2 x 10 Lat Pull Down Wide Grip 2 x 10 Cable Biceps Curls 2 x 10 V Grip Cable Triceps Extension 2 x 10 Lori

Sounds like a GOOD workout to me! Seven

Just chilled. Mondays are my day off!

I didn't think you took days off! Seven

I hauled a full-size couch, a heavy leather recliner and a long wooden dresser to the street, then I walked 2 miles, then I went to my mom's and mopped, vaccuumed and scrubbed my way into a decent heart rate. I'm a bit pooped. I think that's the end of my workout for today...LOL! Gina

I had the most intense workout I think I've ever done in my life! I did 30 minutes cardio on the elliptical, than 1 hour of upper/lower body weights, then I did 25 minutes hills (Kilamanjaro) at level 5 on the elliptical then 5 minutes cool down going backwards on the elliptical. 2 FULL HOURS! Last week I increased the weight increment by 5 lbs and did 30 reps, last night I increased it to 45 reps. Killer workout and I feel every muscle but I'm extremely pleased with myself today. Today (Tuesday) will be my fat burning on the elliptical and probably only do 30-45 minutes.