What are you eating on Monday?

LND- cold cuts, cheese, reduced fat Wheat Thins, fresh strawberries B- protein shake S- 1/2 Luna bar, banana L- deli ham, cheddar cheese, wheat Ritz D- stuffed chicken breasts vits- all but calcium this afternoon water- will do 100 excersize- probably a bike ride

pre breakfast - protein drink breakfast - 1 scrambled egg, 1/2 english muffin w/ sf jelly Snack - missed it, got busy cleaning lunch - banana with peanut butter. Choc chip cookie (bad Laurie) Snack - protein drink Dinner - we'll be having chili tonight Snack - 1 oz cheese Have a good day. Laurie

B - Protein Bar. L - Lean Pocket (Chicken Fajita). S - Protein Bar. D - Probably two scrambled eggs with onions, green peppers and one sausage link. Vits - all there Water - so far 60oz Exercise - 1.5hr weights + 40min cardio tonight.

B - 8 slices of low fat pepperoni, 2 slices Canadian bacon, 1 oz ff cheese L - 3 oz chopped steak with picante and sf ketchup, salad w/dijon light D - 2 oz chicken breast, 1 oz ff cheese, .5 C artichoke hearts, salad w/roasted red pepper Italian S - oatmeal w/flax seeds Calories: 598 Protein: 59 g Carbs: 52 g Fiber: 13 g Seven

breakfast - Strive protein bar (peanut butter) lunch - 3/4 cup black bean soup 1/2 canned mixed veggies dinner - Atkins protein bar (peanut butter) and one ounce low fat cheese nips snack - 2 slices 2% american cheese and saltines