Gym is open (Sunday)

Today is my rest day. No walking, no strength training. The only weights I will be lifting will be the huge baskets of laundry I have to do. Did you work your muscles today? Seven

Didn't get to the gym yesterday - we had tons of errands to run. We didn't go dancing with the crew last night. Just wasn't in my back's best interest plus with the snow fallin' ... getting home after dinner was a good idea. I was much happier in my jammies with my protein shake and the remote control then a smokey locale with lots of alcohol flowing (not us)... Rich and I just trudged through the snow to get to the supermarket. Nice that it is in walking distance, eh? I'm going to be doing laundry and doing some shoveling. I hope to do my back workout here at home. I have what I need to do it here though the stability ball on the wall squats might be hard to do. Hope to get to the gym tomorrow a.m. sharp! Kathy

Be careful with the shovelling and enjoy your day. Seven

Actually, Rich is a gem and he did it all. I've done 25 push-ups and 100 bicep curls (50 palm up, 50 side palm) with a 5 lb weight) thus far. Plus I'm on load 5 of laundry... Kathy

I'm with you Seven. It is a rest day from the gym, but, baskets of laundry and various other chores are calling my name! Lori

Stinks, doesn't it? Seven

60 minute cardio dance class followed by upper body toning and abs with Denise Austin. I also shoveled snow for about 90 minutes if that counts!

Oh yeah, that counts! I've only had to do it once, and I don't need to tell you - it is WORK! Seven