What are you eating on Thursday?

LND- turkey chili w/cheese and sour cream pre B- protein shake B- one egg, bacon, one slice wheat toast L- banana and some low fat Ritz crackers D- hawaiian shrimp and pork vits- all in water- totally ahead today! excers- walking to dinner (a little over a mile each way)

To illustrate my previous post about my bad, bad behavior and need to get back on track, I'll tell the truth here: Breakfast: 5 bites of instant oatmeal, 2 cups coffee Snack: Handful of Bugles, one ginger snap (a really small one). Lunch: potato skins with soy bacon and cheese Snack: 3 Liberty Orchard Applets n' Cotlets Water: (gulp!) None....YARRRGH!! Does coffee and diet soda count??? No...I thought not. Protein: None. Crap again. Exercise: AM walk - 1.5 miles. My guilty self is going to go make some Nectar, drink some water and chastise the bad me....dang...

You got in some protein through the soy bacon and cheese. Not much, but some. Hey, there's always tomorrow! Hugs, Tracy

B - turkey chili S - sf cocoa L - Italian chicken, mixed vegies, salad D - left overs from lunch S - if calories are low I will have some oatmeal w/flax seeds Seven

Pre B: Protein shake (34 g) B: 2 slices muenster cheese, cup o' joe, 1 SF peanut butter cookie S: Jr. Protein shake (23 g) L: Pork Dijon (hubby made it and dropped it off for me...yummers!) S1: Celery and PB, 1 SF peanut butter cookie S2: Protein shake (34 g) D: 2 slices muenster cheese and something else... maybe deli ham or green beans or a pork cutlet S: Protein shake (34 g) Vitamins: All except my evening doses of calcium Water: 16.9 oz propel, 50 oz plain water - will try for more Exercise: 7 minutes of cycling for warm up, upper body weight workout Got alot to choose from for tomorrow: Rich made hard-boiled eggs, tuna salad, bought some ham... no more cheese only for breakfast! Our cupboard was a bit bare after living on leftover superbowl party food all week.

I had fasting bloodwork done this morning at 9 a.m. so I was STARVING!!!! I came home and had to really think about eating slowly. B- a cup or so of cottage cheese S- fresh strawberries and a bite of chocolate cake...just a bite (my bday was a few days ago and my sister baked me a cake of all things! I took the rest of the cake to school, so for me to have a few nibbles is a good thing!) L- grilled cheese sandwich (about 3/4) D - liver (yes, l like the stuff) a few bites of mashed potatoes, a few bites of macaroni & cheese snack-probably a protein shake and maybe some fruit later