What are you eating on Wednesday?

LND- pork chop, green beans, rice LNS- white chocolate protein pudding B- protein pudding and a banana S- dry roasted edamame L- cheese and crackers S- protein shake D- turkey chili water- goal is 100 excer- will walk a mile vits- all in

B-Weight Control oatmeal with 1/3 scoop protein S-Slim Fast Low Carb shake L-6 oz of my Hamburger/Green Bean Stew (yummy!) (protein added) early dinner- same as lunch (I have a play to go to tonight so I'm opting for something I can just throw in the microwave). s- if anything, it will be either 1 oz of cheese or 8 oz of buttermilk or 1/2 SF cookie

B - ground beef with diced tomatoes and green chiles S - sf cocoa L - salad, chicken breast, laughing cow D - salad, ground beef with diced tomatoes and green chiles S - flax seed mush

B - protein shake, banana L - leftover crab, cheese and noodle casserole (w/hi-protein noodles) S - protein shake, cheddar rice cakes D - cup of minestrone soup liquids - only about 25 oz. today, should have a little more tonight

Hi candi, lets see, b-3/4c special k w/ 1/2c carb countdown milk and 5 prunes s-protein shake s-low carb vanilla yogurt and a plum l-1oz almonds and one string cheese and a plum d-2oz roast, 1/4c lima beans, 1/4c potatoes s-smartones cheesecake about 1300 calories all vits and calcium 50 min on treadmill 100 oz water its been a good day! Candy

Hi. B - Carnation Instant Breakfast S - 1/2 Detour protein bar & 4 ff saltine crackers L - 2 oz chicken, spinach, mushrooms S - 1/2 Detour protein bar D - Teriayki steak w/peppers, small amount of rice (Applebee's) S - Reduced fat wheat thins Got in all my water and vits. Have a great day. Cindee