Gym is open (Tuesday)

Today I work out my triceps and chest and take a 2 mile walk at the track. bench press close-grip bench press seated ez-bar extensions dumbbell pullovers Tell me what you did to work your muscles today! Seven

Sounds like a good workout. Here was mine for today: Cardio: Treadmill 35 minutes (5 min @ 3.0 mph 0%, 30 min @ 4.5 mph @ 2.5%) Weights SB Table Top 3 x 60 sec Machine Back Extension 3 x 10 SB Wall Squat 3 x 8 Machine Leg Curls 2 x 10 Machine Leg Extension 2 x 10 Stability Ball Single Leg DB Shoulder Press 2 x 10 Machine Calf Raise 2 x 15 Lori

I LOVE your new workout! It looks really challenging. Seven

10 minutes cycling (regular bike - recumbant bothers my back... doh!) Chest press 5 x 12 Tricep press 5 x 12 Seated lat pulldown 5 x 12 Seated chest pulls 5 x 12 Calf raises 5 x 12 Dumbbell 3 way 4 x 12 Dumbbell bicep curls 4 x 24 (12 palm up, 12 thumb up) Kathy

Great workout! Man, everyone has all these fantastic new routines. I am going to have to start designing a new one for March. You guys have me INSPIRED! Seven

This is actually the same one I've been doing I've just gradually upped the reps. Weights are still the same as the trainer gave me middle of last month. I think I'll be up to do some increasing in a week or two. I'll meet with the trainer and workout a new improved routine. Kathy

I just don't remember all those great exercises. I guess I was so in awe of your running, I missed it!! Seven