What are you eating on Tuesday?

LND- cornish game hen, a little potato, broccoli, carrots B-protein shake S- Harvest bar and banana L- LC Panini D- pork chops, green beans water- almost at 42, need to get to 100 excer- I'll do something tonight vits- all in

See, I knew you'd only eat one hen! Cluck, cluck, cluck...

B- 4 saltines with 1 tbsp of peanut butter, 1/2 cup of cantaloupe L- 1 oz of turkey pepperoni (17 slices), 1 cheesestick and 1/2 cup of peas S - 3/4 of a rockin roll protein bar D- baking a homemade pizza on flatbread now. S later - who knows liquid - 35 oz of water, 45 oz of decaf iced tea and 2 - 8 oz protein drinks exercise - nothing yet, besides walking my dog. vits - all in

B - Protein shake, banana S - bag of M&M's L - 1 slice of sausage pizza D - crab, cheese and noodle casserole (using hi-protein noodles) S - (will be) protein shake & Cheddar rice cakes

Hi, Tom! Nice to see ya! Kathy

B - ground beef w/ diced tomatoes and green chiles L - leftover tomato/beef S - sf cocoa D - turkey chili Seven

Pre-B: Protein shake (34 g) B: Cup o' Joe, 1 slice muenster cheese L: 3/4 of a mug o' turkey chili with a couple of pinches of shredded cheese and a couple of dabs of sour cream S: Protein shake (34 g), celery and PB (2 stalks maybe with 1.5 tbsp of PB) D: 1 slice havarti cheese, 4-6 heroin wings (not sure how many I can eat - there are 6 in the oven) S: Perhaps a couple of strawberries with my yummy SF dip Bedtime S: Protein shake (34 g) Water: 16.9 oz Propel, 50 oz plain h20 (working on more) Vitamins: still have B-complex and calcium to take, rest are all gone Exercise: 10 minutes cycling, upper body workout