Gym is open (Monday)

I just finished my workout. I worked my biceps, shoulders and forearms. Upright Rows Lateral Raises Curls Reverse Curls Wrist Curls Reverse Wrist Curls Later I will go on my 2 mile walk. What did you do today to work your muscles? Seven

Hi Seven, Just got home from the gym as well. Tonight I worked my tail off........... Worked on my Triceps Biceps Shoulders Abs and 35 minutes on the Eliptical Machine. I am getting ready to hit the shower. Thanks for the post it really helps. Andrea

Wow! Great workout. See ya tomorrow. Seven

Seven! Today was our planned day off. Tomorrow morning - watch out - it'll be 5-10 minutes biking as a warm up and then my upper body weight machines! Tuesday, it'll be 5-10 minutes biking as a warm up and then stability and abs. This is my new improved strengthening plan! Kathy

Keep changing it til you get it right. Then change it again just to keep it fresh. Then you have to adjust again and on and on and on..... Have fun tomorrow! Seven

Hi Seven, I want you to know I stole your idea for this motivation tool of "Gym Is Open" and post it on another board BMI over 50. Hope you don't mind. Here is what I did on Monday. Cardio: EFX Trainer 10 minutes @ 115-120 spm level 4-6, 15 min treadmill Weights SB Reverse Crunch 3 x 15 Stability Ball Weighted Oblique Crunch 3 x 10 each Stability Ball DB Chest Press 3 x 8 Stability Ball DB Pull Over 3 x 8 SB DB Fly 2 x 10 Lat Pull Down Wide Grip 2 x 10 Cable Biceps Curls 2 x 10 V Grip Cable Triceps Extension 2 x 10 I'm trying the elliptical again...rough on the knees though. Lori