What are you eating on Monday?

I was bad again this weekend. Ugh! LND- too much junk B- protein shake S- Balance Trail Mix bar L- Lean Cuisine panini D- cornish game hens water- at 42 ounces vits- all in excer- a nice walk

Just how many hens ya gonna eat?

LOL! Well, I'm making four, but I doubt my pouch will take em all!

I bet ya cannot eat more than one!

Pre-B: Protein shake (Nectar Fuzzy Navel w/ CL Orange Sunrise = 34 g) B: Cup O' Joe 2 Slices Muenster Cheese L: Mug full of homemade chili, couple of pinches of mixed shredded cheese and a couple of small dabs of sour cream S: Protein shake (Nectar Lemon Tea = 34 g) Couple of small celery sticks w/ PB S2: 3 Large Strawberries with some of my SF chocolate-cream cheese dip S3: Protein shake (Nectar Lemon Tea = 23 g) - a small one to take to support group D: Leftover heroin wings...probably 4 And if I'm up to it... S: Protein shake (Nectar Lemon Tea = 23 g) Water: 40 oz water...a bit low but will take 20 oz with me to support group Vitamins: On track! Exercise: Today was an off day! Kathy

B - Canadian bacon and laughing cow L - Asian style beef and stir fry vegies D - I don't know yet Seven

B-Special K Protein Plus with skim milk and some cantaloupe. L - Egg salad and a cheesestick S - Breyer's Light yogurt and more cantaloupe D - homemade pizza with a whole grain flatbread, sauce, mozz cheese and a couple of turkey pepperoni. Pretty good! S- Either a 100 calorie bag of popcorn or some cheese and crackers. Liquid - 40 ounces of water, 2 - 8 oz protein drinks and 50 ounces of decaf iced tea Vits - all Exercise - some sit-ups and I jogged in place for about 7 minutes. It is too cold to go outside.

I was bad this weekend too - went to a Superbowl party but back on track. B - Carnation Instant Breakfast S - 1/2 Detour protein bar L - Salad w/ff honey mustard dressing S - 1/2 Detour protein bar D - Southwestern chicken soup S - Soy crisps and low sodium saltine crackers Have a great day. Cindee