Gym is open (Sunday)

Happy Superbowl Sunday! I'm not a football fan, so I won't be watching. I hope your team wins! Today is my rest day, but with all the game munchies around I needed something to take my mind off of them. I decided to try this ab/circuit workout I found at Ladies Home Journal. What was I thinking? I had to cut everything in half. Here is what I did: Jog in place (2 min) The Plank (hold 30 secs, repeat) Lower-back Extensions (5 reps each side) Jog in place (1 min) Side Plank (hold 30 secs each side) Superman Fly (hold 5 counts, 10 reps) Jog in place (1 min) Side Lifts (hold 10 counts, 5 reps each side) The Yoga Warrior III Pose (hold 30 secs each side) Short, but painful. Seven

Sunday is my "normal" day off, I've been going to yoga only. But, since I'm trying to break a tenacious plateau, I went walking for 40 minutes. I still feel like I've had a truck driven over me, skiing 5 hours yesterday just *might've* been too much. Tomorrow's goal is to swim 1 mile. Eileen

Let me know if there is any truth to the old "working out the stiffness" saying. Seven

I usually love the Super Bowl but these past years it hasn't excited me much...now I'll watch college ball all year 'round if they had it! I am somewha****ching the game and to make myself less of a couch potatoe I broke out my weights: I worked out my biceps and triceps with curls and flys. I threw in 20 nice push-ups in the mix. I finished off with about 10 minutes of a good ab workout.

I love it when people 'actively' watch TV. I really should follow your lead! You can get so much done during the commercial breaks. Seven

Good for you Seven! Today, I took the day off as I'm still recovering from the marathon workout with my trainer from yesterday. I'll be there in the morning though, doing the Monday routine! Lori

I had to look up some of the exercises he has you doing. It looks tough! It is going to be a fun routine. Seven

%0 minute cardio dance class followed by upper body weights and ab work.

that was supposed to say "50 minute"

Here I thought you were bragging about getting 0 minutes of exercise!! Do you ever take a break? Seven