What are you eating on Wednesday?

LND- 1/2 turkey burrito LNS- sugar free pops, a couple cookies, a spoonful of peanut butter B- toast w/ peanut butter and s/f jelly L- Balance trail mix bar, low sugar yogurt, banana S- a few soy crisps D- chicken breasts stuffed with swiss, ham and spinach water- at 42 vits- on track exer- boot camp!

B - protein drink L - meat off of a piece of pizza, small salad S - protein drink D - whole wheat english muffin; protein bar S - will be a protein drink good on protein, but not enough calories for the day.

Pre-B: Protein Shake - Nectar Lemon Tea (33g) 1 piece of havarti w/ dill cheese after the gym B: Cup o' Joe, 2 hard boiled eggs L: Chicken salad S1: Protein Shake - Nectar Lemon Tea (33g) S2: Protein Shake - Nectar Fuzzy Navel mixed with Crystal Light Orange Sunrise (33g) D: Pulled chicken (chicken cooked in taco seasoning and flaked), salsa, cheddar cheese sour cream S: Protein Shake - Nectar Lemon Tea (23 or 33g - not sure yet) Water: 16.9 oz propel at gym, 2 x 20 oz bottles = 56.9 as of right now Vitamins: All taken except for evening calcium Exercise: 20 minutes of the Cybex Arc Machine, level 1 weight loss setting, 10 minutes at level 2 interval setting

B - 2 oz chicken breast, 1 oz ff cheese L - protein bar D - 3 oz asian style chicken, 1 C stir fry vegies S - leftovers from dinner Looks like I will need to fit some more protein in tonight. Seven

AM - prostat liquid protein breakfast - carb control yogurt and half a protein bar - atkins lunch - 3/4 cup of blackbean soup with dollop of fat free sour cream and 1/2 cup of cooked veggies snack - 2 slices american cheese and saltines dinner - 2 ounces of low fat cheddar with mustard, half cup of salad with light dressing Water - more than 64 oz. Exercise - yes Vits and meds - got in all vits but still haven't refilled BP meds prescription