Gym is open (Tuesday)

Hello everyone! I couldn't sleep last night and as a result I slept until 12:30 today. OMG, I haven't done that in years! I worked my chest and triceps today. bench press close-grip bench press seated ez-bar extensions dumbbell pullovers I will take my 2 mile walk this evening. What did you guys do to work your muscles today? Seven

Hi Seven, Well, this was not one of my better days. I did go to the gym, but, did not complete my workout. See, I decided to drink a cup of Dieter's Tea last night, not realizing that this is really just a laxative. So, I had to run to the bathroom 2 times during my treadmill, so only got 15 minutes in, then did 15 minutes on the recumbant bike. Started my upper body workout but felt weak and dehydrated, so left with my proverbial tail between my legs! Lori

Really, I'm not laughing AT you . . . . . . well maybe I am. That was a really good effort though! Seven

Go ahead and laugh! I deserve it!

You poor thing. Yup dieter's tea and "smooth move" are probably very similar. I guess the way they think you diet is to... er... clean the slate - so to speak. Kathy

Did a 5 min warmup on a Cybex machine or whatever that thing is called and then 4 sets of 12 of all my upper body and calf exercises followed by ab crunches on the slant board. Kathy

Good job! Are you going to take it easy on your leg and back tomorrow? Seven

Ummm, I was going to do something cardioish. Probably a slow walk or maybe the Cybex monster. Not sure if that messes with my leg or not. My leg is still sore from the weekend. It is slow to recover but is improving. Thanks! Kathy

I googled cybex to try to get an idea of what this monster was. Apparently cybex makes several machines. Now that my curiosity has been aroused, I need to know what the cybex monster is! Seven

50 minute step aerobics class followed by lowerbody toning and abs with Jane Fonda (she gives you a good workout!).