Plateau Buster Diet

For those of you interested: I lost 7 pounds already after an 8 week stall! How to Break a Plateau 1. Do this for 10 days to break a plateau 2. Drink 2 quarts of water a day 3. You must have 45 grams of protein 4. You may consume up to 3 oz of the following high protein foods 5 x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths crystal light drinks #5 If its not on the list, you can't have it for 10 days. Also exercise 30 min a day and keep a food diary!

Thank you!

Have I mentioned lately how great you look and how very proud I am of you!!!!!! Just wanted you to know that!

Lisa, thank you very much, that means alot!

Good for you Aliya! So it really does work - I definately need to do this.....I've been in stall mode for too long now. Caren

Karen It reallly does work...Like we close our support groups..."It works if you work it". I got 35 pounds to go until goal, and I can and will do this!

Aliya, Thanks for posting this. I haven't needed it yet, but... When you say drink 2 quarts of water and eat 45 grams of protein a day, those are minimums, right? Lori

Thanks, sweetie, for posting this. I think I might be needing it sooner rather than later! Congrats on the seven pounds. That's awesome! Hugs, Tracy

That is AWESOME!!! I'm definitely needing this right now. Been within the same 3 pounds for about 6 weeks, and I'm going nuts. Anyway, THANKS! Tiffany S 328/211/???