Wanda/Plateau Buster Diet/HELP!!!

Hey Guys, Can someone that I've sent this to, resend it to me? I sent it out to a couple of people, but I can't retrieve it for some reason. I've had a few requests, and I would like to get it out there, because It works! Thanks Aliya

you've got mail Aliya!

I got you beat hands down, Ms. V. Monday I was up a total of 7 from my lowest weight and 5.5 from the previous Friday. DOH! Huh! Now I'm only up 3.5 lbs. There is NO WAY I ate enough cals to gain 1 lb let alone 5.5 lbs over a weekend. This is just my body's poor response to carbs. I did eat more than norm for me. So the scale ain't been my friend this week. My body is going through changes as I hit the gym so I suspect some it was water retention in sore muscles. But I'm not really getting sore anymore. I will say that from my tape measure, in a move of desperation on my part, seems to show that I'm down sizing. Obviously I didn't gain lbs worth of muscle in two weeks at the gym. Plus my scale is showing me down 1.5% in body fat from a couple of weeks ago so things they are a-changing. I've got to really relax about this. I'm not really stressed. I'm just not happy. I really wanted to see a 160-something on the scale. That was really my ultimate goal. Now I'm back up to what I weighed at Christmas. Thing is it is not really due to calorie intake and that ticks me off. Sometimes I hate my body. Strike that. I hate the way my body reacts to foods - I'm very carb sensitive and it's not fair. I just want to be like others and have a better mixed diet and have some whole grains and such but my body doesn't like it. Derned insulin resistance. Bite me. Kathy

If you do an internet search for rules of the pouch you will find the plateau buster diet. Good Luck!!!