Gym is open (Thursday)

My workout was pretty light today if you don't count the EVIL incline leg raises. If you ever feel like torturing yourself, give them a try. OMG, they are the I did: leg extensions incline leg raises thigh adductions calf raises shin raises Hopefully, I will take a 2 mile walk this evening. What did you do to work your muscles today? Seven

5 minutes warm up on the bicycle... Lat pulls (4 x 12) Seated chest pulls (4 x 12) Chest press (4 x 12) Tricep press (4 x 12) 3 way dumbell press (3 x 12) Dumbell bicep curls (3 x 12) Seated calf raises (4 x 12) 100 situps on the incline board 50 side situps on the incline board (or the obliques) Kathy

Great workout! Is it back to the treadmill tomorrow? Seven

You bet!

Overslept today so I only got a weight workout with my trainer. She worked my back again.

Seven, The other day you asked what my trainer has me do for the back. Sorry I did not get back to you before now. This is what I did today: step-stradle step with squat (I used 5 steps) Incline push ups (On a box type machine but you could do them on a counter) Squat with upright rows (machine) 1 arm squated rows (machine) straight arm lat pulldowns (machine) Now that I look at it must have been a squat/back day.

No problem! I am always looking for new exercises, especially for the back. Gotta keep it fresh. Unfortunately, my knees are shot, so anything with a 'squat' is out for me. Thanks for sharing! Seven

Seven, I went to the "circuit training" jazzercise class this morning. It was a killer, but, I'm glad I did it! Lori

Circuit training and jazzercise combined. That sounds scary! Seven

I got in 2.5 miles fast walk on the track. I'm noticing my foot drop the more I walk... ggggrrrr, it's the most annoying thing. But doc said it was OK to do whatever wtih it. tomorrows goal is 3 miles with ankle weights on!! Laurie