What are you eating on Thursday?

Good morning! LND- a slice of pizza, some deli turkey and salami B- protein shake S- yogurt, banana, granola L- Lean cuisine panini? D- hawaiian shrimp, probably water- will get 100 ounces vits- check excer- boot camp!

Good Morning Candi, LND- Baked Pork Chop B- Protein Shake, 12 oz of Decaf Coffee S- ? L- Healthy Choice Meal or Baked Pork Chop D- Turkey Burger w/Salad Water- 72 oz at least Vits- Done Excercise- 3 mile Walk Away the Pounds Tape Andrea

B - Zone bar L - 6" roast beef sub from Subway D - I am gonna have the Oriental chicken salad (half size) from Applebees.

prebreakfast - protein drink breakfast - whole wheat english muffin lunch - turkey breast and cheese, handful of nuts snack - protein drink dinner - will be tuna fish & lite mayo snack - will be protein drink water - got in 30 oz so far today vits - on schedule exercise - walked 2.5 miles today

Pre-B: Protein shake B: Deli ham and cheese L: Chick-Fil-A chicken sandwich w/o the bun or pickle S: Protein shake S2: 1 oz peanuts, Power Crunch bar D: Taylor ham w/ green beans, almonds and butter S: Protein shake Rich has stashed the SF chocolates. Calorically I wasn't overdoing it (or so I think)t but I suspect they are the reason for my weight gain. So much for net effective carbs my arse! Evil, plain and simple. Water...16 oz propel, 2 - 20 oz bottles already downed. Working on bottle number 3. Vitamins...got calcium in my future but otherwise I'm done. Exercise...warmed up and then did weight machines and abs.

Hi this is what I ate today: Water 66 oz Milk 16 oz Unjury 1 Almonds .2 oz Cereal .5 oz ¼ bagel 1 oz chicken 4 saltines 1 slice rye bread 2 oz cheese shrimp shu ma 2 tomatoes 1030 cals 81 grams protein

Howdy! LND - 3 oz of steak, tablespoon of wild rice Pre B- Nectar 1.5 scoop B - 1 cup ff cottage cheese, 1/4 cup diced peaches L - boiled egg, 2/3 cup chili S - 1.25 oz colby jack S - granola bar S - 1 sour dough pretzel S - Venti SF Hazlenut NF Latte (I had class tonight) D - 1.25 oz colby jack cheese, 1 small bean burrito Vits - yep water - so/so - about 50 oz Exercise - walked I feel like I ate a ton today. My stats are as follows: Cal: 1396 (probably the highest or next to, since surgery) Fat:46 Carbs: 116 Protein: 126 Carbs a somewhat high for me (thanks to the Starbucks) but my nut keeps telling me to keep them over 100. Fat was good. Protein was over the top! All together, not a bad day, but taken in pieces, seems like a lot of excess. What do ya'll think?

Breakfast - Atkins bar 20 grams Lunch - 1 cup bean soup and half cup mixed veggies 5 grams (sounds like a lot, but that bean soup was very thin). Snack - 2 slices 2% american cheese and saltines - 10 grams Dinner - 2 ounces cheddar with mustard and one cup of salad greens with light dressing - 14 grams Snack - quite a few s/f ginger snaps Vits and Meds - yes protein - got in 49 grams Water - yes Exercise - yes