Gym is open (Wednesday)

Did you work out today? take a walk? go to the gym? I took a little stroll . . . a 6 mile stroll! My entire body is screaming for mercy. I am going to do my strength training in a little while. I will work my hams and glutes. Lying Leg Curls Flutterkicks Floor Hip Extensions Floor Hip Abductions Bridging So come on, share with me. What did you do today to work your muscles? Seven

2.1 mile run/jog on the treadmill. 2.3 miles with .1 mile warm-up and .1 mile cool down. Did it all in just a bit of 31 minutes. I do the first .25 mile at 4.2 mph, then .25 mile at 4.3 mph and so on up to 4.9 mph for the last .25 mile. Kathy

When are you going to start marathon training? Seven

Naw, its not in me. Actually I'm beginning to wonder if running is a good thing or not. Having leg pain today. Tingles in my foot. This is signs of my lower back. Had surgery last March. It bothered me over the weekend after dancing Saturday night. Too much twisting I fear. I don't do the lower body machines at the gym for this very reason. I may have to tone things down and resort to fast walking. We'll see. I'm not going to be happy about that because I really, really enjoy running. Tomorrow is an upper body day anyway. I'll play things by ear. Kathy

6 mile stroll?!! wow! I did 1.5 mile on the treadmill, made 3 trips up and down the stairs at work (I'm on the 4th floor and did at different times during the day not all at once!) and will do some stretching/ upper body with my hand weights as I watch American Idol tonight. Caren

Good job on the treadmill and in finding a way to fit exercise in your schedule. Seven

worked out in the pool for an hour then a great soak in the hot tub. Mary

I want the hot tub!!!!!!!!! Seven

Six miles?!?!? Whoa boy... that's amazing!

No workout for me because I went to support group last night. That's a good excuse, right?