Hello Everyone!

It's been a long time. I haven't been able to get online. I moved. I have not lost a pound in over a month, so I am extremely depressed! I have only lost 78-80lbs. I have been eating all kinds of stuff (including candy) Please pray that I can get back on the right track, because I am failing miserably and feeling the same Aliya, can you send me the plauteau buster diet. I started water aerobics last week. What if I don't lose anymore weight? I know I am feeling sorry for myself, but I can't seem to snap out of this depressive mood. Help!

Hi Beejay... First off let me give you a hug...second off.... when was the last time you "only" lost 80 lbs? I know how it can be depressing but you are doing well. If you feel you are losing too aslowly then the first thing is stop eating candy!!! You can get back on track.... you are strong and have come so far. Best wishes to you!!! Hugs, Stef

Beejay, You are in the right place. To keep us all on track we need to keep coming back here. Candi and Seven post a daily "what did you eat?" and "gym is open" email. See if you can start participating with that. It will help! The exercise will improve your mood as well! Lori 384/258/168

Beejay, It is great to see you! I will definitely send you the plateau buster diet, first thing tommorow! It works!!! I lost 7 pounds in a week. Take care girl! Hugs!!!

Aliya, Sorry to bother you, but can you send the diet to me as well? Much appreciated! Carol ([email protected])

Hi Aliya, Could you please send me the plateau buster diet also? I've been plateauing for about 3 weeks now and need some help. 7 lbs in a week would definitely help - I'm only 10 lbs from the Century Club. Thanks so much. Have a great weekend. Cindee 310/220/??? [email protected]

BJ, you're not failing miserably. You have lost 80 pounds and that is fantastic. We all fall off of the bandwagon sometimes but the important thing is that you realize that you could be eating a bit better. After you do the plateau buster, just go back to basics and keep up with you water aerobics and you "WILL" continue to lose weight. Please don't beat yourself up. Hugs, Tracy