Gym is open (Monday)

You wear me out! Keep it up. Seven

Seven, I'm a day late posting, but, here is what I did yesterday. Cardio-30 minutes treadmill, 4 mph. lower body workout: Reverse Crunch w/Squat Shuffle Supine SB Oblique Crunch Multi Planar Step Ups Seated SB Shoulder Press w/Fly Machine Leg Press Machine Calf Raises Machine Leg Curls Lateral Raise w/Machine Rear Delt Lori