Gym is open (Monday)

Did my circuits at Curves then had a great lunch with a sis at La Toltecka's. Brought home 1/2 for my dinner tonight. All I can say is YUMMMMMM ! Mary

Curves seems like fun. I went and checked it out once, but I had severe back problems at the time so never joined. I've never heard of La Toltecka's. Share with me, what did you eat? Seven

I'm back! My pouch decided the chicken was too dry and sent it back. I eat chicken everyday, usually 3 times a day, but I heated this up in the microwave. Apparently not a great idea. Live and learn. I started my new workout schedule a week early. I just couldn't wait. I will concentrate on 2/3 sets of muscles a day. Today it was Biceps/Shoulders/Foreams. Upright Rows Lateral Raises Curls Reverse Curls Wrist Curls Reverse Wrist Curls I am headed out to the track for my 2 mile walk. See y'all tomorrow! Seven

You ladies all amaze me with your workouts, keep up your good work. Today I had the time to go to the pool and do one hour of deep water walking. It is still so funny to me to have to use a flotation belt to add bouyancy, but I really enjoy water walking, whereas the treadmill is such a chore. Debra M. ps: the exercise has broken the weight loss plateau. After four weeks of this last plateau, I've now lost over six pounds in 11 days.

Woohooo! 6 lbs in 11 days, that is so awesome! The last time I was in a pool, I could stand in the water (should of been 2 feet over my head) without sinking, no kicking my feet - nothing! Keep up the good work! Seven

Hope you're feeling better... 2 miles on the track at school today... Not amazing, but a start!

Wears me out everytime! Keep it up. Seven

I did my mile on the treadmill and upper body toning with weights. Caren

Good job! See ya tomorrow. Seven

3 mile power walk with Leslie Sansone and upper body weight lifting and abs with Richard Simmons (I love that man!).