Gym is open (Friday)

Ok, I have been playing on the pc and watching tv all day. My rump is flattened and I am ready to do a little exercise. I'll post when I have actually done it! I hope you guys have been a bit better than me. So what did you do to work those muscles today? Seven

Seven, yes, I did go to the gym yesterday morning and did my 2 mile jog/run. Today headed to the gym and did a recumbent bicycle warm up followed by my weight machines. No gym tomorrow...headed to a conference. Not sure about Sunday either depends on when we get home. Monday, fer sure. BTW, gym count for the week = 6 days! Kathy

Have fun! Take pics so we can share in the good time! Seven

Oh and I jogged/ran 7.3 miles on the week!

Great to see you exercising Kathy!!!

Lori, (tee hee hee) I'm going to bite my tongue saying this... But I feel so energized, strong and just plain GOOD this week. Let me see - what could be the cause of that... hmmm, could it be the fact I'm getting up more than an hour earlier each morning? Probably not. Or perhaps could be it be that I'm exercising and it is doing great things for my body and spirit? Ummm, yea, that's it! Lori, you are my exercise inspiration - no doubts about it! Kathy

Seven, I did 30 minutes on the treadmill at 3.7 mph Then my upper body workout: Opposite Arm Leg Raise SB Wt Crunch Dumbbell Chest Press Supine Dumbbell Triceps Extension Single Leg Dumbbell Curls Band Internal/External Rotation Cable Twist Wide Grip Seated Row Incline Dumbbell Chest Fly w/close grip pull Down So, I've got my 5 days in this week at the gym. I'm hoping to make it to water aerobics tomorrow! Lori

Once again, great job! Do you use free weights or just machines? I work out at home using free weights with the assistance of a Smith Machine. I was just curious about you. Seven

Seven, I use mostly free weights now. I have a trainer who gives me a new routine every six weeks (I will be meeting with him again next week or so) he prefers his clients to stay off the machines as much as possible. But, I do use them for some things. Lori

I did my upper body workout. One more week of this routine and then it is time to shake things up! bench press front press dumbbell pullovers triceps extensions upright rows one-arm dumbbell rows preacher curls Seven