Gym is open (Wednesday)

OK, I haven't exactly done anything physical yet today. I am getting ready to go out for my 'long distance' walk. I figured had better open them gym doors first, just in case I keel over on the side of the road from exhaustion! My husband gets off work in 2 hours and will pick me up on the side of the road. Does that sound as bad as I think it does? Anyway, wish me luck! Seven

Went to Club today and did 20 minutes on the Treadmill and 10 minutes on the exercise bike. Didn't do any strength training today as I did that yesterday, but will do it tomorrow morning!!

Good luck Seven! Please don't keel over on the side of the road! Here was my workout for today: 20 minutes treadmill, 10 minutes recumbant bike Reverse Crunch w/Squat Shuffle Supine SB Oblique Crunch Multi Planar Step Ups Seated SB Shoulder Press w/Fly Machine Leg Press Machine Calf Raises Machine Leg Curls Lateral Raise w/Machine Rear Delt It was hard today for some reason, but I made it! Lori

I survived!!! It took me over 2 hours but I walked 5 miles! I am so excited. Well, truthfully I am so exhausted. I swear I walked on every possible surface. I started on sidewalks from my house. When I reached the bayfront the variety began. I walked on concrete, asphalt, dirt, grass, gravel, crushed shell, and then to end the walk, and believe me this is the last surface you want to end a 5 mile walk on, soft sand. Whew! It was a beautiful day though. Not a cloud in the sky, about 68 degrees, but WINDY. Anywho, that is what I have done today. I have not decided whether I will do my strength training. You guys keep up the good work. Seven

45 minute power walk/jog and lower body toning.