Gym is open (Monday)

Seven, I was at the dinner in Austin on Sat. but didn't get a chance to introduce myself. I was there with hubby. As for exercise I do water aerobics twice a day. I work out from 5:30 am to 6:00 am and then from 5:30pm - 6:30 pm I find the water is easier on my joints. I have lost 115 pounds since surgery May 9th 2005. Some days I do kick boxing in the water like last night some days I do a cardio work out in the water and other days I do pilate in the water. Over all it is a great way to exercise. The water has resistance. In case you haven't guessed I am sold on water aerobics. I also am an instructor for it. Penny

Oh my gosh! I didn't even recognize you. Did you go blonde? You look fabulous!! I wish we could have talked. Do you have any pictures from Saturday? Being an instructor is a great way to make sure you get your exercise in!! Keep up the good work. Seven

Seven, No I didn't go blond take a look at my profile. I didn't get any pictures but I really had a great time. Yes being the instructor has it's benfits. I get free membership to the gym and actually get paided for doing what I love two times a week. The rest of the time I do it because I love the water. Penny 320/208/150

Gee I wonder why you're sore? My muscles ache just looking at your workout. 4.0 mph? Uggg, I wish I could! Great job, keep it up! Seven

Boot camp last night- we did a mile run crunches reverse crunches double crunches push ups lots of hand weight work