Gym is OPEN! (Saturday - on Seven's behalf)

And of all people to post this... Rich and I just returned from our very first visit to the new gym. Very nice. Since we haven't been shown the equipment yet, we did cardio. Rich did the cycle and I did the treadmill. I did a total of 2.20 miles in 32 minutes. Some was warm up, some was cool down. Avg walking speed was 3.6-4.0 mph. But...I jogged/ran two segments of .5 mile and one of .3 mile towards the end of my workout. Tomorrow we each have an hour with a personal trainer to set up a training program and get shows the equipment! Took measurements this morning so we'd have a "baseline" before starting at the gym! Now Rich is making breakfast... scramble w/ ham and cheeses! Then off to get a Glamour Shot done (Rich's V day gift) and then home to watch some football (Go Skins!). Have a great and ACTIVE day! Kathy

Well, I didn't get to the gym today and won't be able to cuz my babysitter (my 12-year-old) is gone to a weekend retreat with her church Jr. High group so we're at home with my 8-year-old. BUT...I tried on some lingerie earlier that was a little too small not too long ago and it fit absolutely beautifully. Hubby agreed - and I got in some cardio and stretching! Michelle

hmmmm.....cardio and stretching huh....tee hee.

Excellent! Exercise of ALL types counts! Calories are expended = exercise!

Thanks for opening the gym! I had a great time meeting people from OH. It would sure be great to get to meet my fellow Maysters! I shopped for about 6 hours at the Outlet Malls. Lots of walking. That is all for me on Saturday. Seven

Shall we "OPEN" the gym for Sunday? I have a report for today!

50 minute mixed impact aerobics class, upper body weight lifting and ab work (Crunch's new "Ab Attack" DVD class - 1st time doing it and it gives you a good ab workout!)