What are you eating on Tuesday?

LND- Homemade chili w/cheese LNS- a chocolate chip cookie B- power crunch bar S- protein pudding w/ vanilla granola, a banana L- Lean Cuisine panini D- mexican chicken casserole w/black beans, roasted corn, tomatoes, chicken, spanish rice, all baked together. vits- need calcium water- at about 42 ounces, need lots more excer.- Boot Camp!!

LND - Minute steak (probably 3oz) and 1cup green beans with fresh parmesan cheese. MMM. B - Zone bar (rasberry chocolate) L - 6" roast beef sub minus half bread (Subway) D - no idea yet... maybe another steak vits/meds - biotin, calcium, actigol, iron! water - at 60oz so far exercise - today is my day off Melissa 312.5/212.5/150 100lbs lost!

LND - Dinty Moore Beef Stew (one of those little microwave cups) Pre-Breakfast: Coffee, Nectar (1.5 scoops) Breakfast - about 4 oz of low-carb yogurt Lunch - an orange and about 3/4 cup of cottage cheese Snack - slice of buffalo chicken, slice of colby jack, slice of whole wheat bread Dinner - I'm making chicken veggie soup tonight Vits - just need to take my last calcium tonight Water - good today, about 80 oz already Exercise - probably not

L - .5 oz chicken breast, 1 C salad w/ 2 T lite dressing, .5 C artichoke hearts, 2 ****tail dill pickles D - 1.5 oz chicken breast, 1 C salad w/2 T lite dressing, .25 C artichoke hearts, 1 ****tail dill pickle, 1 oz cheese B - oatmeal w/ 1 t lite margarine ( I slept through bfast, so I will have it tonight!) S - sf cocoa

Hi Candi, B-3/4c special k high protein with 1/2c carb countdown milk S-smartones cheesecake L-1oz almonds and one string cheese S-1c grapes D-pepperoni south beach pizza S-protein shake(unjury choc with 8oz carb countdown milk) about 1150 cal 60 carbs 104 protein 100oz water 40 min. on stepper and stationary bike 263/167/150 (I hope) Candy

AM - dose of Prostat 64 liquid protein syrup - 30 grams breakfast - 4 oz carb control yogurt and half an Atkins bar - 14 grams lunch - 3/4 cup vegetarian chili and 1/2 cup cooked cabbage - 4 grams protein snack - 2 slices 2% american cheese and saltines - 10 grams dinner - half cup of salad and 3 ounces "cheesy baked salmon" (take salmon filet sprinkle salt, pepper, crushed garlic or garlic powder, and dried dill weed, wrap in foil and bake on 450 for 20 minutes. Remove from oven and sprinkle some chopped green onion and shredded cheddar over the top and bake for another 5 minutes or until cheese melts. YUMMY!!!) - 20 grams meds and vits - yes water - pretty close to 64 oz, I think. More than 64 if I count my coffee. exercise - yes protein - more than 60 grams

Yesterday I ate: B - Carnation Instant Breakfast S - 1/2 Detour protein bar L - Roast pork, broccoli, 2 bites of mashed potato S - 1/2 Detour protein bar D - Salad w/tomato, cucumber, turkey, cheese, side of dressing (rest will be for lunch) S - ff pretzels Cindee