Gym is open (Sunday)

Today is my rest day. I won't do any "formal" exercise, just grocery shopping and laundry. Maybe a little mall shopping too. What did you do today to work those muscles?

I just walked 3 miles, longer than my usual, but it's a beautiful day and I know I need to move MORE! Now I've got to figure out how to use more muscles! Thanks for your daily reminder and inspiration! ~Wanda

Woohoo! Three miles is AWSOME! I have to start upping my walks. I signed up for a 5 mile March of Dimes walk in April. Seven

Today I just complete 1 HR of weight training and 30 MIN of cardio!

Woohoo!!! Keep up the good work.

I did a repeat of yesterday, except in reverse. Unloading and sorting parts from the truck into a storage unit. About 3 hours worth. So, figure an hour of treadmill, and about 45-60 minutes of leg lifts, arm lifts and squats... I'm whooped, my muscles feel like spaghetti, and I still have to run back to Ohio to pick up my daughter who spent the night in Ohio with Aaron's parents.... bleh... Have a good rest day!

How far is Ohio from where you live? I once lived in Arkansas and the store in Missouri was closer than the one in the town I lived in! Seven

I live on the far side of Fort Wayne and I'm still only about 20 miles from the Ohio border. Aaron's parents, though, live about an hour and a half away. Luckily, they agreed to meet us halfway so we didn't have as far to go. There's a gas station about 15 miles into Ohio that is used as a kids dropoff sight, it's crazy how many "exchanges" you see, grandparents/parents, divorced mom/dad, etc... Ohio's drinking age used to only be 18 so many years ago, kids would go across the border to drink beer. Indiana has a blue law that doesn't allow the sale of alcohol on Sunday so you see people go across to Ohio for that too...

I did 45 minute cardio dance class, lower body toning, and ab work.

Good workout.