Gym is open . . .

OK, I did my lower body workout today. My son's girlfriend did one with me. Ball Abductions Sitting Crunches Calf Raises Side Bends Bridging Hip Abductions Wrist Curls Reverse Wrist Curls I didn't walk last night, but I walked 2 miles tonight. The weather is perfect, 68 degrees! What did you do today?

Seven, I did this today, January 6. I walked for 25 minutes on the track (all the treadmills were full), it measured 1.5 miles. Then I did lower body work for the next 30 minutes: Reverse Crunch w/Squat Shuffle Supine SB Oblique Crunch Multi Planar Step Ups Seated SB Shoulder Press w/Fly Machine Leg Press Machine Calf Raises Machine Leg Curls Lateral Raise w/Machine Rear Delt Keep on a truckin! Lori

Woohoo!! You always have such a good workout! Keep up the good work. Seven