What did you eat today (1/4/06)

I know that this is late but on 1/4/06 I had..... B- Protein Shake (28g) S- 5 Ritz Crackers w/ peanut butter L- Salad w/bacon chips, shredded cheese, croutons and Lite French Dressing. S- Pistachio nuts, 5 saltine crackers D- Shredded Beef w/Carb Option BBQ Sauce and Black Eyed Peas Vitamins- yes Water - 64 oz Exercise - 3 mile walk away the pounds