What did you eat today?

LND- chicken taco, chicken nachos B- cereal, made me feel gross S- beef jerky L- dry roasted edamame, protein shake S- 100 calorie cookie pack D- Barillo protein pasta, turkey meatballs, turkey italian sausage, bell peppers, onions, mushrooms, baked with sauce and cheese on top. So good and full of protein! vits- yes water- 60 ounces, 32 more to go excersize- long walk after dinner

B - 7 g. protein Cinnamon Oatmeal with 14 g. high protein milk, and strawberries S - Protein shake L - salad with chicken breast s - a few mini peanut butter cookies D - very small amount of thin spaghetti noodles with 5-6 sm. meatballs and sauce S - lowcarb strawberry ice cream and one Oreo I could have done without the pb cookies. I teach Kindergarten and we have one snack a day that the kids are responsible to bring. I'm actually pretty good about just grabbing my water bottle but I ate two...instead of the whole personalized bag....back in the day I would have eaten several of those bags! Now that I think about it, I really am making pretty good choices. Water and vitmz in. Will weight train in a few.

AM - liquid protein syrup - 30 grams Breakfast - 4 oz carb control yogurt and half an Atkins protein bar - 14 grams lunch 3/4 cup of vegetarian chili and 1/2 cup green beans - 5 grams snack - one slice 2% american cheese and some saltines - 5 grams dinner - approx one ounce of salmon, one and a half ounces of cheddar cheese cubes, one cup of salad, 2 sugar free shortbread cookies - 12 grams liquids - more than 64 oz, but a good bit of it was regular coffee meds and vits - yes protein - 66 grams exercise - 45 minute cardio dance class and lower body toning

B - slept thru it L - 2 oz chicken breast, 1 oz ff cheese, salad w/light dressing S - sf cocoa D - 2 oz chicken breast, 1 oz ff cheese, salad w/light dressing S - Oatmeal - had to have my breakfast

B- Banana Bread Weight Control Oatmeal w/ Carb Countdown FF Milk 12 oz Decaf Coffee S- 1 Sugar Free Chocolate Chip Cookie 16.9 oz Water L- 3 oz of Tuna w/2 tbs of Mayo and Crackers 24 oz Water S- 1 Sugar Free Chocolate Chip Cookie Pastachio Nuts (more than a handful) D- Slice of pizza (leftover) 16.9 Water LND - 1 Smoked Sausage and 5 or 6 baked french fries w/ carb options BBQ sauce for dipping. Vitamin - yes Water - 58 oz (need to work on more water daily) Exercise - 3 mile Walk Away the Pounds

LND - 1cup of spaghetti in a thick homemade really meaty sauce. LNS - 1/2 cup brocc n cheese ------------------------- B - Zone protein bar (Apples n Cinnamon) L - Large chili from Wendy's S - Hot chocolate! D - Not sure yet... maybe a small steak and veggies vits - actigol, biotin, calcium, multi-vit, iron! water - so far 60oz (and its only 3pm!) exercise - plan on doing that tonight (20min on lateral thigh trainer, weight training on arms)