Gym is open . . .

Whew. I just got back from my walk. My son made me finish that last 1/4 mile so I finally walked 2 miles. I didn't break any records but it was a good pace for me. I also did my lower body strength training earlier today: Ball Abductions Sitting Crunches Calf Raises Dumbbell Side Bends Bridging Floor Hip Abductions Wrist Curls Reverse Wrist Curls Did you get a workout today? What did you do? Seven

No real workout here. We joined a new gym and actually they haven't opened yet. Should be open by the end of the week. I did walk up and down the stairs at work twice...6 floors. Kathy

6 floors. Sounds like a workout to me. When does the gym open?

Ok, I am an idiot! The end of the week.

Does shopping count as exercise??? Need to get back to curves and to the pool , since the holiday is over...it's just overcoming this gravity. Looks like you've done real good ! Thank's for the nudge to get out there and MOVE. Mary

Depends - if you got something for me, then yes it does!

45 minute cardio dance class followed by lower body toning. I wimped out on the ab work.

Great workout even without the abs! Maybe you can work them today.

Seven, My workout was 25 minutes on the recumbant bike and two fast walking laps around the indoor track. Strength training: Opposite Arm Leg Raise SB Wt Crunch Dumbbell Chest Press Supine Dumbbell Triceps Extension Single Leg Dumbbell Curls Band Internal/External Rotation Cable Twist Wide Grip Seated Row Incline Dumbbell Chest Fly w/close grip pull Down Felt great once I was finished. Lori

Wow! Great workout. You give me inspiration.