What did you eat today?

B- protein shake L- leftover scalloped potatoes, green beans, ham- made me sick! No more! D- Cobb salad S- a few hershey kisses vits- on target water- a little low- 40 ounces right now excersize- shopped all morning, does that count?

B - oatmeal with raisins and sweet n low (no Splenda available) S - Nectar L - My very first sandwich since WLS!!! 1 slice of WW bread, a slice of cheese and a slice of smoked turkey, folded over. It was HEAVEN! D - about a 2 1/2 inch square of lasagna made with fat-free ricotta, 97% lean ground beef and low-carb sauce - I ate a little of the noodle but mostly the filling, and peas and carrots vits - yes ma'am! water - good day for water today, about 80 oz already exercise - well, 2 outta 3 ain't bad is it?

B: Protein shake (usually have food too but the cupboard was bare) L: Cheeseburger - no bun S: A few handfuls of movie popcorn and a few SF chocolate malted milk balls and chocolate covered almonds S: Protein shake D: Leftover Indian food - tandori chicken, salmon, lamb S: Protein shake Vitamins: Got 'em! Water: 50 oz now and still drinking Exercise: walked at the mall Kathy

B - 4 oz. of leftover ribeye from the night before L - 1/3 enchilada, some fajita chicken meat and a few bites of beans D - 3 or 4 oz. of rotisserie chicken, 1 tbsp. stuffing, a few bites of green beans S - a bite of a cookie S - 2 oz. cheese, fresh pineapple All vitamins, all water plus a diet dr. pepper I shared with hubby exercise - some ab work but no cardio...although I shopped like mad too!

B - Oatmeal w/splenda and 1 teaspoon country crock light L - 2 oz chicken breast, 1 oz ff cheese, salad w/ Catalina light D - 2 oz chicken breast, 1 oz ff cheese, salad w/ Ranch light S - sf cocoa water - didn't track it today vitamins - yep exercise - cramps, so I skipped it

B - Atkins shake and coffee (caffeine full) L - Atkins shake and hot tea (caffeine full) S - 2 slices 2% american cheese and saltines D - small fish fillet (probably about 3 or 3 1/2 ounces) and 3/4 cup cooked broccoli with a bit of butter and parmesan S - a few sugar free cookies and a sugar free Jolly Rancher candy Water - more than 64 ounces Vitamins - yes, but I forgot my blood pressure meds Exercise - 30 minute aerobics class and ab work

B- Protein shake on oatmeal L- Tbsp cottage cheese 2 Tbsp tuna salad D - 1 oz chili, small corn bread S - protein shake --

Protein shake 2 - string cheese Home made turkey pot pie (gotta eat all that turkey up!) beef jerkey roast and green beans protein pudding vitamins - of course water - about 70 oz. exercise - no