What did you eat today?

Sorry, I've been slacking in my duties- I'm going to start this again every day. DLN- protein shake to repent for my sins. B- protein shake L- leftover scalloped potatoes, green bean casserole, ham S- a couple pistachios, a couple hershey kisses D- will be baked chicken, broccoli, either rice or potatoes vits- yes water- trying to get over 130 ounces today. So far so good. excersize- will walk tonight

B - yogurt, 1/3 of a banana, 1/2 tamale - kid's vitamin L - a little more than 1/2 a chicken breast, 1 Dove chocolate square ( coulda been worse) calcium D - Going to Saltgrass and will get ceasar salad and eat a fileg mignon vitamin Late snack - Protein shake and last calcium, I'll likely eat a peach or some fresh pineapple I've already done some major stomach crunches this morning and will squeeze in some treadmill tonight.

Today I actually busted out the food journal! I plan to journal about 3 days to get myself on track. B -2 cups of coffee with coffeemate sugar free hazelnut and 1 scoop anywhey 34gm protein L- 2 eggs scrambled with cheese and deli ham 21gms protein S- some mixed nuts D- 6 "healthy" holiday meatballs (I made) 21gms protein planned S- RTD shake 25 gms protein I have had all my water plus 2 glasses and have taken all my vitamins!!

Okay this isn't great but it's the truth. B- 1 pkt of plain instant oatmeal with splenda S=1/2 mini bagel with cream cheese and 1 oz. smoked salmon L=1/2 cup cottage cheese& 1/4 cup tuna salad S=2 chocolate chip cookies D= 1/2 cup chicken and rice noodles (pancit) vits- yes water-32 oz. exercise- I worked my butt off at work and did 4 hours of overtime(12 1/2 hours total)

breakfast: 4 oz carb control yogurt and dose of pro stat liquid protein (36 grams) lunch: one-half cup of black bean soup and one cup salad greens with fat free dressing (4 grams ) late afternoon grazing: I know... I know... grazing is evil, don't flame me. several handfuls of Lays fat free potato chips, one slice american cheese and 6 or 8 saltines. (5 grams) dinner: 3 ounces of salmon and 1 cup salad greens with a bit a parmesan and caesar dressing (regular). (approx 20 grams) vitamins and meds: yes water: only around 40 ounces exercise: 3 mile power walk, upper body weight lifting and ab work

Breakfast-1 small piece of fried fish snack-protein drink medium cappuccino headed to the cafeteria for something healthy dinner-???? water-24oz so far, 40 more to go vits-yup-2 more doses left exercise-not today

B - Protein shake L - Baked potato w/cheddar cheese, broccoli & salsa S - 4 FF saltine crackers D - not sure - going out somewhere S - will probably be ff pretzels Slacking on water today but will make up for it tonight. Have a great night. Cindee