What did you eat today?

LND- 1 and 1/2 small soft tacos, a couple nachos B- protein shake S- banana L- none yet- I had some Pirate's Booty snacks, need some protein. Probably string cheese in a bit. D- out with girlfriends. Probably a salad with chicken. vits- need B12 water- just finished 42 ounces, will drink more shopping tonight. excersize- shopping the outlets tonight- lots of walking!

breakfast-23g protein drink about 20 oz water snack-chocolate cupcake-wasn't even worth it...toooo sweet! lunch-23g protein drink 10oz water dinner-baked potato with cheese I will consume the rest of my water tonite, and have another protein drink to get me through an exam

B: Instant Oatmeal L: Odyssey Triple Layer Protein Bar - got this at Walgreen's - 30 g of protein and very yummy, 29 carbs, though S: Triple Venti SF Hazlenut No-Fat Latte D - no idea - Holden's Christmas program is tonight - will probably grab something afterward. Vits - good Water - ehh... about 30 oz so far - still struggling Exercise - packed and loaded and unloaded 14 40-lb boxes today for Christmas Bureau, beyond that, nada...

Pre-B: Nectar Protein Shake - intended to be 33 grams (scoop and a half) but there was that portion of it that squirted all over the dashboard and car windshield as I tried to shake it up a bit. Lovely. It froze on the whindshield and was white. Just lovely. B: Deli honey ham and havarti w/ dill, cup o' joe L: Rotisserie chicken cut up in some broccoli cheese soup (wasn't thrilling), deli honey ham and havarti S1: Nectar Protein Shake (33 grams - no spillage this time) S2: Two slices American cheese D: Will be some leftover turkey chili with cheddar cheese S: Will be yet another Protein Shake of some sort Vitamins: Just have calcium left to take Water: Finished 60 oz thus far Exercise: Don't hold your breath...

B: Protein shake, IDS Belgian chocolate L: Homemade Chicken soup - gotta keep the colds away. D: 2-1/2oz chicken wtomatoes & cheese. S: Protein shake - nectar fuzzy navel Water all day, probably not enough, I've been drinking alot of decaf coffee, keeps me warm. All vitamins in. Exercize: nada, just some shopping... does that count?

B. 2/3 of Lt. multi-grain eng. muffin, 1 HB egg, teasp. lt. marg. L. 3 chicken nuggets 1 teasp. sweet-n-sour sauce , 4 orange slices D. 1 C. homemade ham and split pea soup, 1 slice cornbread 1 teasp. lt. margerine S. some animal crackers 16 oz. coffee 10 oz. diet coke 30 oz. Crystal Lt. 20 oz. CL in mug sipping vitamins, molybdenum, Cal & Mag citrate Shopping, walking for 2 1/2 hrs. **dreaming of having a cup of SF apple cider, mmm it's chilly tonight.