What did you eat today?

LND- Filet minion, veggies, wine, wine, wine B- protein shake S- greek yogurt and a banana L- Smart Ones chicken thing S- crackers and cheese D- will probably be stir fry vits- on target water- slow- need to pick it up excersize- will walk tonight

Well, breakfast was a power crunch bar mid morning - slimfast low carb shake lunch - 3.5 oz tuna salad with 14 mini wheat thins (tomato and basil flavored) mid afternoon - will be 1 oz cheese dinner - will be 5 oz of spag bolognese + 1 oz of whole wheat spaghetti. About 80-85 grams of protein, not bad. And I got 72 oz of water in so far, should be able to drink another 16 oz easy. I've taken all my vitamins. Exercise - I'll be doing 1 hr of aerobic activity soon. I've hit a long stall, hoping this will jump start me again.

Pre-B: Protein shake (33 grams) B: Two hard boiled eggs, cup o' joe L: Chicken breast w/ green beans S: Protein shake (33 grams) Dinner will be homemade turkey chili. Rich made it this morning and it's been crocking all day. Late night snack will be - you guessed it...another protein shake! Vitamins: got some calcium to take to finish off the day's worth Water: working on my 3rd bottle (each bottle 20 oz) Exercise: maybe later...some push-ups, arms weights and such

Today was a bad eating day. I was subpoened to be a witness for a custody hearing today and never got called. Sat for 4 hours in the hallway, and will have to go back next Monday as well. More than likely, I won't get called next week, either... sigh... B: Venti SF Hazlenut Latte L: cup of veggie soup - consisted of a few pieces of potato, some carrot, some spinach and a little broth S: (at 6pm at class) Southbeach Diet PB Bar D: at 8pm - a cup of chili I'm way off on my water - probably only 30 oz, and just now took my vits so I guess I'm going to miss my last dose of calcium. I've also only got 39 g of protein in, too, so I guess I'm going to try and get a shake in before bed, even though I hate to do that... Tomorrow will be better - I promise!

B- Protein shake, 50grams protein S- 1 low fat cheese stick L- 3oz. chicken Supper- 3oz. chicken 2 tablespoons of lima beans 68oz. Water walked 30 minutes, I normally do 4 miles 4 days a week but it is raining tonight. Tammy

B - protein shake and a cup of soy chips L - 1 cup Progresso steak and potato soup D - 1 cup cheesy chili S - protein shake and a cup of rice crisps

AM - protein syrup breakfast - carb control yogurt and half an Atkins granola bar lunch - 1 cup bean soup and half cup of cooked kale dinner - 1 atkins protein bar (almond brownie flavor.. yummy!!) snack - grazed on 2 ounces of baked Ritz chips meds and vits - yes water - yes exercise - my night off