What did you eat today?

I've been having some weird pains all day and last night, so I've at least been eating well. LND- low carb tortilla w/cheese LNS- wheat thins and then I felt totally gross B- protein shake S- protein pudding w/banana, granola L- string cheese and a low sodium v-8 D- chicken stir fry vits- yes water- 42 ounces excersize- will walk tonight

Hello! I didn't plan my first two meals. That's something I've got to work on. Today was a light day for eating: b-banana l-ham d-roast, 1/4 potato, 1/4 carrot vits-yes water-just SF Kool-aide and tea (ugh) exercise--(hides under keyboard) Shawna

Pre-B: Nectar Protein Shake (33g) B: Deli ham and cheese L: Tuna salad S: Nectar Protein Shake (33g) S: 1 oz peanuts D: Veal Saltimbocca (Rich made it and it rocks!) S: Nectar Protein Shake (33g) Vitamins: You bet Water: Still drinking Exercise: Stair climbing laps at work

a sugar free latte, 2/4 of a roasted chicken/mozz sandwich with balsamic, and a fabulous smothie from the vitamin shoppe. It was yummy!

B - sf hot choc with vanilla protein powder - 27 grams L - inside of a soft taco - 17 grams S - 1/2 detour bar - 8 grams D - baked chicken - 22 grams S - sf hot choc with vanilla protein powder - 27 grams Cool Beans Man that's 100 grams of protein for me!!!!!!!!!!! Laurie

AM: dose of protein syrup - 30 grams protein breakfast: 4 oz carb control yogurt and one-third power protein cookie - 14 grams protein lunch: 3/4 cup vegetarian chili and 2 or 3 tablespoons kale - 5 grams protein snack: 2 slices low fat american cheese and 8 saltines - 8 grams of protein dinner: one-half broiled crab cake and 2 or 3 tablespoons kale - 6 grams protein water: protein: 63 grams vitamins and meds: yes exercise: 45 minute aerobics class followed by 40 minute upper body toning class. I hurt my wrist during the toning class (stupid hand-weights...)