What did you eat today?

Hi- I'm back from my little Thanksgiving getaway- I hope you all had a great one! What did you eat today? B- protein shake S- BAD- snack mix and a pear- felt horrible after. L- chicken salad D- ? Maybe a turkey chili dog water- way behind vits- on track excersize- none- maybe a walk later

Candi, I went to a kick ass water aerobics class this morning...whew, what a workout. b-quaker weight control oatmeal with 1 cup low fat soy milk L-2 oz turkey and about 1/3 cup broccoli with cheese sauce S-5 sugar free reece's peanut butter cups and 5 Gen Soy Soy Crisps D-Turkey, tomatoe and vegetable stew I made, probably ate about 1.5 cups. It had very little turkey. night snack-will eat 1 cup plain fat free yogurt with 1/2 c strawberries and 22 raw almonds (all sweetened with splenda) Need to definitely drink more water before bed. I'm up to date on my vits. Lori 384/274/170