What did you eat today?

B- protein shake S- protein pudding w/ 1/2 cup granola w/raisins L- burger patty w/cheese, no bun D- not sure yet! vits- still need calcium water- way behind today- only about 15 oz excersize- will walk tonight HAPPY THANKSGIVING ALL!

6 girlsout cookies 1/2 tuna/lettuce/tomatoe/on a wheat roll 2oz spanish pork vitamins will be accomplised not sure bout dinner and working on the water

You think that one would get past me? Girl scout cookies? Were they at least Samoas or Thin Mints? Kathy

Yes mama, they were thin mints and they were fabulous...I'm done till next yr!

B- Protein shake I make every morning L- Tuna and crackers S- Pure Protein bar D- Maybe a salad w/chicken Water - a little behind Have a great holiday Sue McD ;type:

B: Quaker Weight Control Oatmeal S: Protein Shake L: Chili S: Slice of cheese D: Not sure yet... Water, eh... about 40 oz so far, but I've also had some coffee so I'll have to do at least another 40 to make up for it. All my vits are accounted for except for my night time calcium.

Well, after being ill most of the day, I didn't do much in the eatting department. B - nothing L - potato soup D - 3 oz pot roast (sat much better then the soup) Vits - Centrum Chewable Vitamin C chewable (yum WalMart sells one that taste like an orange sweettart) Hair, Skin & Nails supplement I'll start the Calcium citrate tomorrow am. Water - huh, I just drank some with my pill taking.... I think that's it so far. I'll be working on that tonight now that I feel a little better.

Let's see... Pre-B: Protein Shake (33 grams - scoop and a half) B: Scrambled eggs w/bacon and cheese tossed in courtesy of a loving hubby who got up and cooked for me L: Chik-Fil-A Chicken Sandwich (debunned) S: Protein Shake (33 grams - scoop and a half) S2: 1 oz of peanuts being eaten right now D: Not sure yet. Late night S: Protein Shake (33 grams - scoop and a half)

B - 1 packet of weight control oatmeal with a handful of jumbo raisins (they were the mixed kind - three different colors - muy yummy!) L - 1 can chicken vienna sausages, 4 or 5 reduced fat Ritz D - (will be) left over lasagna that I made for company Mon. night I will be having a protein drink later on as a snack. Vits - all but one calcium Fluids - 42 oz. diet green tea, 32 oz of water so far Exercise - none - BLECH! Michelle