What did you eat today?

I've noticed on other boards that people post this every day, and I think it's a great way to journal our intake, get ideas, etc., and make us accountable! So, I'm offering myself here. Every afternoon I'll start a post and you can all jump in and spill your guts! LND (Last night's dinner)- Chicken and veggies B (breakfast)- protein shake S- (snack)- South Beach Bar L- (lunch) - Amy's organic enchilada- felt wayyy too full after D- (dinner)- still full from lunch, will probably just have a s/f popsicle water- 42 ounces vits- all in excersize- will walk in a bit Let's making this a daily thing. I'll post it, I think it really helps!

Woooooooo Hooooooooooo Thanks Candi for taking this on. I love it, but can't always get on to the computer to do it myself. B - sf hot choc with vanilla protein powder - 20 g protein s - cheese - 7 grams protein L - Tuna Fish - 20 grams protein S - detour protein bar - 15 g protein D - McDonalds' cheesburger minus the bun - 15 grams of protein (according to McDonald's web site) - Yuck meal, but I was on the run and out of protein bars. S - cottage cheese - 12 grams protein 89 grams of protein But the bad news - 20 oz of water (at the most)!!!! Our furnace went out last night and we've been FREEZING to death - there was no way I could drink anything COLD today!!!!! Water was so much easier in the summer when I was hot all the time. *sigh*

I need to keep track of my protein stats like you do. I mean, I know I'm getting enough, but I need to keep up with the numbers. And come on over to So. Cal- it's been HOT and dry here all week,. I wish we had some of that cooler weather!

Just a preface... I eat alot B- 1 1/2 scoop of vanilla pineapple protein delite in 12 oz h20 S- 1 clementine L- smart ones beef and asai vegetables meals (9 oz unfortunately I can eat the whole thing) S- handful of almonds S- string cheese & 1 clementine D- 1/2 of a 1/2 turkey roll-up sandwich S- ??? maybe cottage cheese or another protein drink

I feel like I eat a lot, too, but it's really not that bad. My Dr. says don't pay attention to the oz. number on the frozen meals- a good portion of that is water added!

I'm catching up, but I love to post what I've eaten. It helps to keep the whole program in focus. B - 2 quiche cups & 1 oz turkey S - protein bar L - 3 oz roast beef, 1 oz cheese, 1 low carb tortilla S - 1.5 oz. peanuts D - 3 oz roast beef, 1 oz salad S - Tablespoon of peanut butter with dry oatmeal stirred in (not something I should partake in!) 100 oz of water Lots of crystal light All vitamins Celestial Seasons Nutcracker Sweet Tea -- you should try it, YUMMY treat, and there's no guilt 30 minutes on elliptical, going faster than I've ever gone before! Angela

Here's what I had yesterday (11/22) pre-breakfast: Prostat protein syrup (yuck, but it gets the job done) breakfast - half of atkins protein bar and 4 oz of carb control yogurt lunch - half cup of vegetarian three-bean chili (yummy!) snack - one ounce cheddar with mustard dinner - one cup of salad (lettuce and cukes) with caesar dressing and two ounces of cheese with mustard. seems like a lot of cheese, but I don't eat meat anymore, so I get protein from cheese, beans, yogurt, fish, and supplements. Protein: more than 60 grams Water: not so good... Vitamins: took them all Exercise: 45-minute step aerobics class followed by lower-body toning.