Day 3

Hey family Sorry for such a late post, but hey, better late than never. I had to do some serious grocery shopping today, and stock up on TUNA STEAKS Food Lion has the Tuna Steaks 2 for $4.00...That's a GREAT deal Early AM Nectar Protein 23g protein Breakfast Eggs & ham 13g protein Snack Nectar Protein 23g protein Lunch Albacore Steak(bumble bee) 34g protein Dinner Albacore Steak w/greens 34g protein Snack Nectar Protein I have taken all my vitamins, and will walk 2.0 miles this evening. Continue to pray that all of us over achieve or set goals. Talk to youlater and have a BLESSED day.

Hey Steph Breakfast-23g nectar lunch-small tossed salad with 1 oz cheese-7g protein snack-23g nectar dinner-???? exercise???

Hey Gurl, I see you are working this protein train thing. I am curious to know how you are doing how much weight have you lost. I know the last time i talk to you, you said you was going to try it. let me know how it's going i might hava to get on the TRAIN!!!!!

Hey Tracy!!!!!! Where ya been? Girl I am stuck at 79 pounds down for 6 weeks, no loss. So I'm trying to kick it up a notch. Girl jump on the train...its fabulous.

I have restored faith! Kicking up the protein and exercise does work! Go figure! I have lost 2 pounds this week, and feeling great! Breakfast - 2 quiche cups (let me know if you want the recipe) and 1oz turkey breast Lunch - Tuna steak & salad -- delish Snack - protein bar Dinner - Chicken breast and broccoli stir fry with soy sauce only. I am over 100 oz of water so far and have gotten in all my vitamins. I did 30 minutes on the elliptical at the gym tonight - whew! Earth Wind & Fire kept me going! Angela Seely