Day 1

Hello Family! We are starting this party ALL OVER AGAIN , and we are going to keep it moving, and we won't stop until we've reached out goal below is my nenu for the day. Remember that we are going to UP the PROTEIN,WATER, & EXERCISE and DECREASE the CARBS early am NEctar Protein 23g protein Breakfast Tuna 19g protein Snack Nectar Protein 23g protein Lunch Tuna 19g protein Snack Nectar Protein 23g protein Dinner Tuna 19g protein I will drink at least 70 oz of water today, and take all my vitamins by noon. Lets keep each other in daily prayer, praying that each and every on of us reach our goals. Holla at ya later...Peace Steph

My menu is not quite clear. B - sf hot choc. with Vanilla protein 20g protein (and very yum yum) S - cheese 7 grams protein L - albacore tuna 21 g protein S - sf hot choc. with vanilla protein 20 g protein D - ????? don't know yet I'll drink at least 60 oz of water. It looks like it might be nice enough to go outside and walk today. If so, then I'll be getting in 3 miles today. Wooo Hoooo - that 68 g of protein with out dinner added in!!!!!! Absolutely NO CARBS going in this mouth today!!!!!!!!!!!!!!!!!!!!!!!!!!

Ugh - I was wrong on the carb thing!!! There's 1 g of carb in the light mayo I used with my tuna. And there were 10g in the sf hot choc mix that I drank for breakfast. Darn, darn, darn, those darn carbs are just EVERYWHERE!!!!!!!!!!!!! Laurie

breakfast-23 g nectar lunch-1/3 cheeseburger on a whole grain bun-3 steak fries snack-1/2 twix bar...(I know, I know) snack-23g nectarg drink late snack while in class-23g nectar drink dinner-chix wings and cheddar mashed potatoes My babe and I did some freestyle exercise...and protein/water/vitamin goals will be met, I still need to work on the carbs though

Alright, I'm playing this week. Breakfast - 2 low fat quiche cups w/spinach & broccoli & 1 oz turkey breast Lunch - 4 oz. homemade barbecued pork (no sugar!) and low carb tortilla Dinner -- probably chicken stir fry Got in all my vitamins and have done 60 oz of water so far. I should get to at least 100 oz. Exercise? Not tonight. I'm going to the therapist for my mental exercise! Angela Seely 227/166/127

Steph aka The Queen of All That is Tuna... Early am: Nectar Protein (33-34 grams) Breakfast: Deli Ham and Havati Cheese w/ Dill - yummers! Lunch: Pork Medallions Dijonaise ala Rich (my hubby cooked this morning!) Snack: Nectar Protein (33-34 grams) Dinner: Grilled Chicken w/ Feta Cheese over salad with salad dressing Snack: Decaf coffee protein shake made with scoop and a half of IDS Vanilla Cinnamon, splash of half and half and a sweet 'n low - Rich's concotion Already downed 50 oz of water and forging on. Will get at least 60 in. Vitamins are taken except for my evening calcium. Kathy

Holy Frickin' Cow!!!!!!!!! I did it, I did it!!!!!! I just finished my snack for the evening. Take a look at what I ate. B - SF hot choc with vanilla protein - Protein 20 grams L - Tuna Fish - Protein 20 grams S - Detour Bar - Protein 15 grams D - chicken thigh - Protein 16 grams S - SF hot choc with vanilla protein - Protein 20 grams TOTAL PROTEIN: 91 GRAMS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'm jumpin' for joy!!!!!!!!

Hi Eastern Star, I'm ready to get on that train. I need to get back to basics: the water, protein,and exercise......ya hoo. It will be fun to have partners in crime. Jane