Day 7

Good Sunday Morning! It's a Beautiful day, and all of the Angels:ange: in Heaven are rejoicing Today is Day 7 for us....so lets go out with a bang early am Nectar protein 23g protein breakfast boiled egg 6g protein snack nectar protein 23g protein lunch Tuna steak 19g protein snack nectar protein 23g protein dinner tuna 19g protein I will drink 100oz of water and take ALL vitamins.

Early am - Nectar Protein 34 grams (scoop and a half) Breakfast - Meat Pizza http://www.recipezaar.com/104354 Cup of Pumpkin Spice Coffee Lunch - Nectar Protein 34 grams (scoop and a half) Snack - Deli ham and cheese Dinner - Steak (Outback Steakhouse) w/ steamed vegies with salad Late Snack - Nectar Protein 34 grams (scoop and a half) I'm on my way to taking all my vitamins. Need to get moving on my water! Kathy 276/244/180/160 (consult/preop/current/goal)

Girls, I fell off the train today...I am at work with no healthy choices! I rushed here today...I slept all day, and no exercise! Tommorow will be better!